Body doubling has been something humans have been doing forever as a way to be more productive and to complete tasks efficiently. Psychology just made it sound pretty. It’s important to understand and utilize this method, particularly if you struggle with ADHD.
What is time blindness? How can people with neurodevelopmental differences such as ADHD and Autism work around it?
Psychiatric medication is a really controversial topic for some people. Where mental health seems to be ‘in your head,’ it’s easy for people to assume you can outthink psychiatric symptoms. While therapy, a good support system, and great coping mechanisms can be SO helpful, there are times when medication is necessary.