Body doubling has been something humans have been doing forever as a way to be more productive and to complete tasks efficiently. Psychology just made it sound pretty. It’s important to understand and utilize this method, particularly if you struggle with ADHD.
What is a positivity journal? Here’s how you can use journaling to refocus on happy events and positive aspects of your life. This type of journal is helpful for fighting depressive symptoms.
Therapy for Children: Types of therapy that work well for children, what therapy sessions look like, and how parents can be involved.
Psychiatric medication is a really controversial topic for some people. Where mental health seems to be ‘in your head,’ it’s easy for people to assume you can outthink psychiatric symptoms. While therapy, a good support system, and great coping mechanisms can be SO helpful, there are times when medication is necessary.
One of the most helpful techniques for parenting is, in my opinion, using countdowns. While I love the simplicity of 1-2-3 Magic, a commonly recommended discipline method, I’m not talking about using countdowns for discipline. I’m talking about using countdowns to let children know what’s happening.
Tips for how to find a therapist and schedule your first therapy appointment, including what to have on hand when you make your phone call, how to interview therapists, & more.
What is therapy? A definition of therapy and what it means to see a therapist for mental health symptoms, family therapy, or couples counseling.