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Depression

Positivity Journaling to Fight Depressive Symptoms

September 17, 2023 by dpientka
Photo of a piece of decor that says 'one small positive thought in the morning can change your whole day' with glasses in front of it.

What is a positivity journal? Here’s how you can use journaling to refocus on happy events and positive aspects of your life. This type of journal is helpful for fighting depressive symptoms.

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Categories Depression

To Medicate or Not to Medicate: Should I Take Psychiatric Medication?

September 8, 2023 by dpientka
Psychiatric medication is a really controversial topic for some people. Where mental health seems to be 'in your head,' it's easy for people to assume you can outthink psychiatric symptoms. While therapy, a good support system, and great coping mechanisms can be SO helpful, there are times when medication is necessary.

Psychiatric medication is a really controversial topic for some people. Where mental health seems to be ‘in your head,’ it’s easy for people to assume you can outthink psychiatric symptoms. While therapy, a good support system, and great coping mechanisms can be SO helpful, there are times when medication is necessary.

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Categories ADHD, Anxiety, Depression

Happy Honeysuckle Healing Center, Animal-Assisted Psychotherapy
Woodbine, MD 21797
Email: [email protected]
‪Phone: (443) 300-6094

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