What is a positivity journal? Here’s how you can use journaling to refocus on happy events and positive aspects of your life. This type of journal is helpful for fighting depressive symptoms.
Psychiatric medication is a really controversial topic for some people. Where mental health seems to be ‘in your head,’ it’s easy for people to assume you can outthink psychiatric symptoms. While therapy, a good support system, and great coping mechanisms can be SO helpful, there are times when medication is necessary.