As AI tools like ChatGPT gain popularity, some therapists fear becoming obsolete. This article explores whether AI can truly replace therapy—or just support it.
Therapy
What is Level of Care in Mental Health? Getting the RIGHT Help When You Need It.
Learn about mental health levels of care—from outpatient therapy to hospitalization—and how to choose the right support for your unique needs.
Positive Affirmation Passwords
How to use positive affirmations as a password to help reinforce positive thoughts.
Therapy for Children
Therapy for Children: Types of therapy that work well for children, what therapy sessions look like, and how parents can be involved.
What is an Out of Network (OON) Provider?
While many large practices and doctors offices will remain in network with a variety of insurance companies, many small scale therapists are out of network (OON) providers. An out of network provider is a provider does not have a contract with the insurance company.
How to Find a Therapist & Schedule a Therapy Appointment
Tips for how to find a therapist and schedule your first therapy appointment, including what to have on hand when you make your phone call, how to interview therapists, & more.
What is Therapy?
What is therapy? A definition of therapy and what it means to see a therapist for mental health symptoms, family therapy, or couples counseling.
What is Equine-Assisted Therapy?
What is Equine Assisted Therapy? What does an equine therapy session look like? What are the problems with equine assisted therapy?
Parent Involvement in Child Therapy: Should Grownups Attend Therapy with Children?
Parent Involvement in Child Therapy: Should Grownups Attend Therapy with Children? A therapist and parent’s take on parent attendance with children in therapy- and the best ways they can support therapy.