Learn about mental health levels of care—from outpatient therapy to hospitalization—and how to choose the right support for your unique needs.
What is Level of Care in Mental Health? Getting the RIGHT Help When You Need It.
Depression
Rejection Sensitive Dysphoria: It’s Not Just Depression
Rejection Sensitive Dysphoria (RSD) is a term from Dr. William Dodson, that describes someone’s intense feelings that occur due to perceived or actual rejection or failure.
Positivity Journaling to Fight Depressive Symptoms
What is a positivity journal? Here’s how you can use journaling to refocus on happy events and positive aspects of your life. This type of journal is helpful for fighting depressive symptoms.
To Medicate or Not to Medicate: Should I Take Psychiatric Medication?
Psychiatric medication is a really controversial topic for some people. Where mental health seems to be ‘in your head,’ it’s easy for people to assume you can outthink psychiatric symptoms. While therapy, a good support system, and great coping mechanisms can be SO helpful, there are times when medication is necessary.